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Offering mental healthcare and coaching inside of a fitness facility. It's brain and body wellness under one roof. 

Unhappiness

Maybe you are discontent or dissatisfied with your life in-part or as a whole. Does it seem like something is missing?

Low Motivation

Some people feel like everything is a chore, even simple tasks. Is that you?

Sleep or Low Energy

Have you tried all the over-the-counter sleep aides inlcuding alcohol to get sleep but still feel tired in the morning?

Worry and Stress

Are you thinking all of the time and having difficutly relaxing? 

Medication Management

Do you take medication now or have taken medication in the past to help with mood, anxiety, sleep, focus, or something else?

Irritability

Do you ever snap at people you love and you are not sure exactly why?

Relationship Trouble

Are you having difficulty with a partner, spouse, child, parent, sibling, co-worker, or someone else?

Abnormal Thoughts

Maybe you have thoughts that scare you or leave you wondering "Am I crazy?."

Communication 

Does it seem as if noone is speaking your language sometimes?

Poor Concentration

Are you tired of starting projects but not finishing them or taking longer than your peers to complete similar tasks?

Weight Management

Is it too difficult to find and maintain a healthy weight even when you know how to do it? Or maybe you are not sure how to lose weight?

Behavior Change

Have you learned something about yourself that you don't like and want to change it? 

Strong Mind Brain Health BENEFITS

Experience to Serve You 

Sam Harris, a Navy veteran and psychiatric nurse practitioner has more than 15 years experience as a psychiatric nurse in a variety of clinical areas. He has treated thousands of patients including unique populations like:

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  • Healthcare Providers        

  • Aircrew and Pilots

  • Corporate Executives

  • Military Commanders

  • Special Forces   

  • LGBTQIA+              

Total Wellness at One Location

Sam is now able help optimize your brain health by offering:

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  • Empowerment and Autonomy

  • Individual Psychotherapy

  • Group Psychotherapy

  • Medication Management

  • Physical Fitness Consultation 

  • Introduction to Stability CrossFit & VBMAT

Flexibility

As an independent provider, free from corporate employers, insurance companies, or binding affiliations, Sam offers:

  • Innovative and Customized Approach to Treatment

  • Less Total Patients

  • In-person or Telehealth

  • Improved Availability

  • Increased Confidentiality

About Sam Harris PMHNP-BC

I have often wondered why mental healthcare is almost always delivered seated in an office. During the course of my Navy career, I adapted mental healthcare to a variety of settings including primary care clinics, amputee clinics, traumatic brain injury units, deployed military settings, outpatient mental health clinics, and prisons. I am convinced that effective outpatient mental healthcare can be delivered almost anywhere. During my 3 years providing mental healthcare at the Walter Reed Military Advanced Training Center, I saw people improve their mind and body simultaneously.  I am ready to bring a similar concept to the civilian healthcare system. We have plenty of research supporting the role of physical activity in brain health. Meanwhile, our healthcare system still relies heavily on prescription drugs and seated interactions with healthcare providers. I think that the gym has replaced the therapy couch and I am literally ready to walk with you on your journey to mental wellness.  Get ready to Think, Talk, and Move. 

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I am able to treat individuals 12 and older with a compassionate mixture of medications, coaching, guided physical activity, and psychotherapy. 

About Sam
Servics & Rates

Services & RATES

  • Medication management

  • Telehealth

  • Individual Psychotherapy

  • Group Psychotherapy

faq

Are you participating with my insurance? No. You will need an insurance plan that includes out-of-network benefits if you want insurance to reimburse for your care.

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